Workout, Snack, Dinner and Dessert

Got this out of the way just in time for afternoon snack.

10 Minute Boxing
20 Minute Free Step
10 Minute Boxing

Wii Fit Plus
Today's Time: 0:45 Minutes*
Today's Calories: 402
*(I think this counts time spent listening to instructions, ie "now RIGHT! LEFT! LEFT! RIGHT!" etc.)

In other news, I found that I misread the subway nutrition graph (why they have a column for the weight of the sandwich right next to the calorie column I have no idea) and have had to revise the birthday lunch menu.

12" Subway Club (no cheese/mayo/oil/etc.)
    640 Calories

Revised day's calorie count: 2390 Calories (up 152 from previous estimate)

For Snack, BBQ Soy Chips, 'nuf said.

Dinner was BBQ Sauce over Beef, Beans and Rice.

I had some corn (carbohydrate), celery (unlimited vegetable), broccoli (vegetable) and light bleu cheese dressing (fat) for sides.  This is definitely one of the best unfrozen meals, and is great with corn.

For dessert, I had Zesty Herb Mix.

As I've mentioned previously, this is one of the better snacks.  Better than chex mix, if you haven't been eating real food for a month or more.


It may or may not be games night.  We've got a group of 3 lined up, but our fourth is on the fence, and 5-7 are unlikely.  It's all good, 3 is plenty for an exciting evening of matchmaking.