Workout, Dinner and a Cigar

I had a good workout this afternoon, followed by a good dinner, and topped off with a cigar.


20 mins treadmill
1 weight set
16 mins treadmill
1 weight set
10 mins treadmill
1 weight set

Polar HRM
Calories Burned: 1479
Max Heart Rate: 183
Avg Heart Rate: 147

I'm pretty happy with this workout.  I've increased my average heart rate (meaning I've got less down time during my weight set/between sets and treadmill) and my max heart rate.  I've been slowly stepping up my speeds to make myself less pathetic.  I'm easing towards what can be considered a jog instead of just a fast walk, varying my speeds and demanding either a speed increase or a temporary reprieve every 2 minutes while I'm on the treadmill.  I'm not going to go into hard numbers on this part, because they're kind of embarrassing.

In other workout news, workout song of the day was the Geico ad version of "Somebody's Watching Me", which they've got on their site for free here:

http://www.geico.com/about/commercials/music/kash/

Now, on to serious business.

For dinner, I had Wedged Potatoes and Sliced Beef Steak.

For sides, a cup of green beans (vegetable) and half a cup of corn (carbohydrate) flash boiled together, 2 tbsp of light ranch dressing (fat), and some celery (unlimited vegetable).

For dessert, I grabbed one of my Ice Cream Sandwiches, and then adjourned to the back of the house to enjoy a cigar.

That's clean living, motherfucker.