I ate in the work cafeteria yesterday for lunch (chicken sandwich and a salad) and had dinner out with coworkers (calamari and oysters before dinner, with stuffed cod, potatoes and asparagus for an entree). It's kind of hard to resist eating out, but I think my decisions were mostly sound.
Weight: 302 lbs
Body Fat: 42.2%
Water: 44.3%
As you can see, it seems to have turned out alright.
In a hurry, you know the drill, enjoy your day, Fatheads.
February 9, 2011
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