Quick Update

I need to be in early today for a retirement lunch, and I've hit the snooze alarm too many times, so I'm gonna make it quick.  Last night, I ate my frozen Nutrisystem Turkey Pepperoni Pizza, a bagel with cream cheese (half at dinner, half at the end of my shift), some carrots, an apple, some grapes, and I had a South Beach snack bar at the very beginning of my shift.

Weight:     303.6 lbs
Body Fat: 42.7%
Water:      43.9%

There it is, weight same, fat down, water up, time to hit it. 

Later, Fatheads.