I didn't exactly oversleep, but I decided to go back to bed in such a manner that I don't have a lot of time to do my morning tasks, today.
Weight: 291.8 lbs
Body Fat: 39.7%
Water: 46.4%
In other words: it's another quickie for today. I will pause briefly in my rush to say I feel a bit dehydrated this morning, so weight may be a pound or two low. I ate according to the plan yesterday, but had a chicken Caesar salad for dinner last night, in accordance with the prophecy.
G'day, Fatheads
March 17, 2011
March 16, 2011
See? Told You
...that there'd be a new real post!
Weight: 294 lbs
Body Fat: 40.5%
Water: 45.6%
It's been a busy week so far, what with generally getting out of bed in something of a tardy fashion and then having too much to do when I get home. I haven't exactly had a whole lot of time for exercise, so I haven't.
I've been keeping myself good so far this workweek, although I've been feeding a slight peanut addiction as well as grabbing delivery for dinner both Monday and last night. Monday, I had a Jimmy Johns "Unwich" (no bread, only lettuce) that their website clocked at about 330 calories after I told them to hold the oil, mayo and cheese. Last night, I ordered some Chinese food: chicken teriyaki skewers and some steamed dumplings. I needed the dumplings to push it over the delivery minimum cost, but I only ate a few of them, and didn't eat the actual dough part of most of the ones I did eat.
I've been taking food with me to work in accordance with the diet plan: morning snack of an apple and yogurt, Nutrisystem lunch with either a piece of fruit or some vegetables, and an afternoon Nutrisystem Snack. I forgot a morning snack the other day, and the only remotely healthy thing in the machine was peanuts, which kind of kick-started my current peanut kick. I'm almost out of the jar of them I bought at the grocery store the other day, we'll see if I decide to buy more.
For Breakfast today, I'm having an egg over hard (protein), a slice of raisin bread toast (carbohydrate) and a juice box (fruit) along with my Nutrisystem Nutriflakes Cereal.
That's the news from the South, where it's been getting into the 70s every day for about the last week, and it's been sunny every afternoon for the same period. Suck it, Yankees.
Weight: 294 lbs
Body Fat: 40.5%
Water: 45.6%
It's been a busy week so far, what with generally getting out of bed in something of a tardy fashion and then having too much to do when I get home. I haven't exactly had a whole lot of time for exercise, so I haven't.
I've been keeping myself good so far this workweek, although I've been feeding a slight peanut addiction as well as grabbing delivery for dinner both Monday and last night. Monday, I had a Jimmy Johns "Unwich" (no bread, only lettuce) that their website clocked at about 330 calories after I told them to hold the oil, mayo and cheese. Last night, I ordered some Chinese food: chicken teriyaki skewers and some steamed dumplings. I needed the dumplings to push it over the delivery minimum cost, but I only ate a few of them, and didn't eat the actual dough part of most of the ones I did eat.
I've been taking food with me to work in accordance with the diet plan: morning snack of an apple and yogurt, Nutrisystem lunch with either a piece of fruit or some vegetables, and an afternoon Nutrisystem Snack. I forgot a morning snack the other day, and the only remotely healthy thing in the machine was peanuts, which kind of kick-started my current peanut kick. I'm almost out of the jar of them I bought at the grocery store the other day, we'll see if I decide to buy more.
For Breakfast today, I'm having an egg over hard (protein), a slice of raisin bread toast (carbohydrate) and a juice box (fruit) along with my Nutrisystem Nutriflakes Cereal.
That's the news from the South, where it's been getting into the 70s every day for about the last week, and it's been sunny every afternoon for the same period. Suck it, Yankees.
March 15, 2011
Real Posts Again Soon
I swear, I'll get back to writing real posts again, soon.
Weight: 295 lbs
Body Fat: 40.2%
Water: 45.8%
But not today.
Have a good one, Fatheads.
Weight: 295 lbs
Body Fat: 40.2%
Water: 45.8%
But not today.
Have a good one, Fatheads.
March 14, 2011
Another Quickie
Very quickly:
Weight: 291.8 lbs
Body Fat: 39.9%
Water: 46%
Nothing else to say, must go to work now.
This made my morning (not music):
Enjoy, Fatheads.
Weight: 291.8 lbs
Body Fat: 39.9%
Water: 46%
Nothing else to say, must go to work now.
This made my morning (not music):
Mom Finds Out Daughter Masturbates - watch more funny videos
Enjoy, Fatheads.
March 13, 2011
Sunday Spring Cleaning
Good Morning, Fatheads! I had a pleasant evening of video games and some film watching last night con amigo, during which I had pizza for dinner with one beer, and two (rather hefty) jack & diets.
Weight: 291.6 lbs
Body Fat: 40.3%
Water: 45.7%
I also drank about a gallon of water during the experience, so as not to become dehydrated. Yesterday, I ended up eating a Nutrisystem breakfast bar on my way to work, an apple and a Nutrisystem Trail Mix Bar for lunch, and nothing else until I ordered a large thin crust pizza for dinner.
The plan for today is to do laundry and finally clean the apartment up from the debris that was a part of both leaving for Seattle and returning home from Seattle. I also intend to go to church, but this lost hour is fucking with my head (I completely ignored my 9:30 alarm for about an hour this morning). Ben Franklin, you can suck a dick.
I'm going to make myself take the time to walk to mass later, it's only about a mile and a half, and it's a pretty walk (I'll take the camera).
Now, back to doing laundry and cleaning.
G'day, Fatheads.
Weight: 291.6 lbs
Body Fat: 40.3%
Water: 45.7%
I also drank about a gallon of water during the experience, so as not to become dehydrated. Yesterday, I ended up eating a Nutrisystem breakfast bar on my way to work, an apple and a Nutrisystem Trail Mix Bar for lunch, and nothing else until I ordered a large thin crust pizza for dinner.
The plan for today is to do laundry and finally clean the apartment up from the debris that was a part of both leaving for Seattle and returning home from Seattle. I also intend to go to church, but this lost hour is fucking with my head (I completely ignored my 9:30 alarm for about an hour this morning). Ben Franklin, you can suck a dick.
I'm going to make myself take the time to walk to mass later, it's only about a mile and a half, and it's a pretty walk (I'll take the camera).
Now, back to doing laundry and cleaning.
G'day, Fatheads.
March 12, 2011
Not Much To Say
I'm thinking I'm probably going to drop my fried fish on Fridays routine, in favor of something grilled, possibly.
Weight: 291.4 lbs
Body Fat: 39.9%
Water: 46%
As I only maintained yesterday, I feel like it's the right response.
At any rate, I need to get ready for work, so I'll catch ya'll later.
G'day, Fatheads.
Weight: 291.4 lbs
Body Fat: 39.9%
Water: 46%
As I only maintained yesterday, I feel like it's the right response.
At any rate, I need to get ready for work, so I'll catch ya'll later.
G'day, Fatheads.
March 11, 2011
No Food and Exercising ISN'T Anorexia
I'm far too fat to be anorexic, besides, I ate an apple this morning and a South Beach snack bar for lunch.
35 mins Elliptical Trainer
Polar HRM
Calories Burned: 523
Max Heart Rate: 171
Avg Heart Rate: 157
And look, my heart rate was a bit lower than and my exercise time was a bit half of what they were yesterday! In summary: I'm kind of tired, and rather hungry. As those of you who follow the Twitter may know, I ordered dinner to be delivered after I had time to workout and shower, so I could enjoy it thoroughly.
Mad Men from the Netflix is an excellent exercise companion, by the way. I watch it with subtitles and wear my headphones, through which I listen to a melange of techno, club anthems, pop and rap. I may switch it up a bit in the near future, as Shuffle has been picking up too many mellow things from the current playlist. Maybe that will make a good Sunday project.
[shower/dinner break]
Dinner arrived shortly after I got dressed, and I had some calamari, some fried flounder and some fried shrimp. It was a very good meal, and I look forward to an exciting day of work tomorrow. I'm going to go rehydrate a bit more, watch some Mad Men, then go to bed.
G'night, Fatheads.
35 mins Elliptical Trainer
Polar HRM
Calories Burned: 523
Max Heart Rate: 171
Avg Heart Rate: 157
And look, my heart rate was a bit lower than and my exercise time was a bit half of what they were yesterday! In summary: I'm kind of tired, and rather hungry. As those of you who follow the Twitter may know, I ordered dinner to be delivered after I had time to workout and shower, so I could enjoy it thoroughly.
Mad Men from the Netflix is an excellent exercise companion, by the way. I watch it with subtitles and wear my headphones, through which I listen to a melange of techno, club anthems, pop and rap. I may switch it up a bit in the near future, as Shuffle has been picking up too many mellow things from the current playlist. Maybe that will make a good Sunday project.
[shower/dinner break]
Dinner arrived shortly after I got dressed, and I had some calamari, some fried flounder and some fried shrimp. It was a very good meal, and I look forward to an exciting day of work tomorrow. I'm going to go rehydrate a bit more, watch some Mad Men, then go to bed.
G'night, Fatheads.
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