It's been a good week for getting back on track, now I need to focus on not fucking up this weekend.
Weight: 302.2 lbs
Body Fat: 42.7%
Water: 43.9%
For lunch, yesterday, I had a South Beach snack bar. For dinner, I had a grilled cheese sandwich (I know, I feel 12, too, but I'm running out the damned cheese), 2 clementines, some carrots and broccoli, and some light ranch dressing. I had a bunch of these South Beach snack pack trail mix things for dessert, too, which wasn't good.
For breakfast this morning, I enjoyed a clementine (fruit), a Nutrisystem Blueberry Muffin for an entree, 8 oz of non-fat milk (dairy), and a slice of wheat toast (carbohydrate). Now, I'm off to work, and this evening I'll be going out for dinner. I'm thinking salad.
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