Party People, it's time to rip off the bandage:
Weight: 316.4 lbs
Body Fat: 45.1%
Water: 42%
That's up about 25 lbs from the last time I got weighed in June. I'm disappointed in myself, but I'm now prepared to do what's necessary to fix it. My new schedule has me at work, for now, starting at around 6am, so I ate breakfast this morning around 4:15. I had a Nutrisystem cereal with an egg (protein), a slice of toast (carbohydrate), and a juice box (fruit).
Think I'm back to not drinking or eating takeout until at least October, when I have some pre-planned events I need to attend. I intend to work out when I get home from work this evening, and I'm taking a Nutrisystem meal along for lunch.
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