Good Morning, party people.

Weight:     312.2 lbs
Body Fat: 44%
Water:      42.9%

To recap yesterday's meals, since I didn't have time to photograph them or write about them yesterday, I had a south beach snack bar for lunch at around noon, and ate a (small) bag of peanuts and some salami when I got home from work and the supermarket around 3:30.  For dinner, I ate some baby carrots and a salami and pepperjack cheese sandwich.  Now, I'm off to eat a nice Nutrisystem breakfast of cereal, an egg (protein), a juice box (fruit) and a slice of wheat toast (carbohydrate).