Breakfast, VIOLATION!

So I ate breakfast about half an hour after my usual cutoff time this morning.  I was annoyed that I woke up about 7 minutes late for breakfast, and decided to just go for it, today.

My entree was the Homestyle Pancakes.

Absolutely fantastic!  I also had un oeuf (protein), a slice of wheat toast (carbohydrate) and a juice box (fruit).

You may notice some new additions to my uber-masculine water bottle.  I recently picked up a few stickers from TopatoCo.  I enjoy a number of the comics that sell merch through them, particularly Goats, Cat and Girl, Wondermark, and Dinosaur Comics, and recently acquired a few items relating to these comics via TopatoCo, which now make my water bottles unique and special (snarky) snowflakes.

http://www.topatoco.com/merchant.mvc?Screen=PROD&Store_Code=TO&Product_Code=CG-STICKERPACK&Category_Code=ALLSTICKERS

http://www.topatoco.com/merchant.mvc?Screen=PROD&Store_Code=TO&Product_Code=QW-STICKERPACK&Category_Code=ALLSTICKERS

http://www.topatoco.com/merchant.mvc?Screen=PROD&Store_Code=TO&Product_Code=WON-STICKERPACK&Category_Code=ALLSTICKERS

The relevant sticker packs can be seen at the links above.

I think I'm probably going to put today's workout off to tomorrow.  I'm having a bit of shoulder trouble, and I've got a particularly annoying blister on my left foot I'd like to give a day to turn into more of a callous.  We'll see what happens.

Weigh In

Not as late as yesterday, but not as early as I'd like, either.

Weight:     298.8 lbs
Body Fat: 41.4%
Water:      44.9%

I'm gonna go ahead and not mind this, as the scale seems to think the body fat is going down.  Guess I'll grab my morning snack, since I missed breakfast by the skin of my teeth, and probably work out in the afternoon.

Snack, Dinner and Workout

So I didn't crap today, which is annoying, but I did grab a snack and dinner.

For my snack, I had a bag of BBQ Soy Chips.

For dinner, I had a bowl of Chili with Beans, along with some steamed broccoli (vegetable), celery (unlimited vegetable), 2 tbsp of light ranch (fat), and a piece of wheat toast (carbohydrate).  I did not have dessert.

I have been forgetting my camera at meal time, which I intend to stop tomorrow.  I headed down to the basement to take care of a few things after dinner.

60 mins treadmill

Polar HRM
Calories Burned: 800
Max Heart Rate: 172
Avg Heart Rate: 149

 So that was fun, and I considered doing some Wii Fit afterwards, but by the time I got around to it, it was 10:30, and I didn't want to end up sleeping late again tomorrow.

Weigh In of Lateness

So I slept very late today, possibly because I was working out until 11pm last night.

Weight:     298.6 lbs
Body Fat: 41.8%
Water:      44.6%

No crapping has happened yet today, but no eating, either.  I think I shall go walk on the treadmill, either before or after I get a snack.

Many Things

So I neglected to update after breakfast yesterday, and we've got some room to cover.  I'm just gonna go with the cliff's notes, for the sake of brevity, and skip to this evening's workout.

I ate typical lunch and dinner yesterday, with nary a frozen food in site, and did not get around to working out.  I didn't take a crap yesterday, which is unusual for me, since I've been indulging in a sugar free candy habit.  As a direct result of that habit, I'm pretty sure all my numbers have been skewed down 4-5 lbs, because I crap out EVERYTHING once a day when I indulge.  I get shits like that from this food occasionally, but not with the frequency that habit lead to.  So I'm taking a break from the things, and as a result didn't crap yesterday, and decided not to get weighed this morning.

I ate the same breakfast today I had yesterday.  It seems I had another burrito in my freezer I didn't know about (still have a whole pile of frozen breakfasts from previous orders).  I had my standard beans and rice dish for lunch, and I can't even remember what I had for dinner, but it was a standard Nutrisystem meal.


I played 9 holes of golf this morning, and we'll just say I need a lot of work and leave it at that.  It was nice to get out on the course, though.  This evening, I hit the basement gym, LATE, after dinner, and did the following:

32 mins treadmill
3 weight sets
48 mins treadmill


Polar HRM
Calories Burned: 1992
Max Heart Rate: 180
Avg Heart Rate: 142

Now, this included some serious down-time, which probably contributed to a decreased average heart rate, so I thought I'd check my divisions on the web site (I change laps when I hit different activities, to divide average heart rates) and jot those down:

Average Heart Rates
1st Treadmill Zone:  159
Weight Lifting Zone: 123
2nd Treadmill Zone: 161

So I feel better about that.

Now, I really need to take a shower and have a nice lie-down.  Oh, and I've applied for like, 3 new job openings... and 4 have been canceled since Monday.

Breakfast Burrito

I grabbed a late breakfast before heading to the supermarket this morning.

I had the frozen Breakfast Burrito, which was good, but a bit more full of beans than a breakfast burrito should be.

I also had an egg (protein), a piece of wheat toast (carbohydrate) and and a juice box (fruit).

Now, I'm off to restock on vegetables and diet soda.

Weigh In

Ah, I love the natural flux of weight over the course of a day.

Weight:     300.2 lbs
Body Fat: 41.8%
Water:      44.6%

I'm not concerned, I got weighed about 17 hours ago for yesterday's weigh in, after being asleep for a longer amount of time.  Getting back on a normal wakeup time sucks.