Another fast one today, because the snooze alarm is my hated enemy.
Weight: 284.6 lbs
Body Fat: 38.3%
Water: 47.3%
I had a South Beach bar for breakfast, a yogurt and an apple for mid-morning snack, and a small bag of peanuts for lunch. For dinner, I had Chinese delivery of teriyaki chicken skewers and some fried dumplings (the skewers alone weren't enough to meet the minimum order).
I had to do a bunch of laundry and cleaning yesterday, and ironing took up far too much of my time. One of these days, I'll get back into an exercise rhythm, I'm sure.
That's all, Fatheads.
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