Lunch and Working Out

The morning has flown by, with little to nothing getting done.  This is not such a bad thing, as it was time booked for sleep, anyway.

Lunch was the Toasted Ham & Cheese frozen meal.

I'm still kinda hungry, post-lunch.  I'll be keeping busy for the rest of the afternoon to try and ignore that fact, I might even eat my afternoon snack.  I'll probably just read for most of the afternoon, but I may actually get some job application research done.  Oh, I also finished up a preliminary workout sheet that I'm going to use:

Dumbbell Side Bend	#/set
	Sets
	Weight
Bent Arm Lateral	#/set
	Sets
	Weight
Flat Dumbbell Press	#/set
	Sets
	Weight
Bent-Over Two-Arm Dumbbell Rowing	#/set
	Sets
	Weight
Seated Side Lateral Raise	#/set
	Sets
	Weight
Standing Dumbbell Triceps Curl	#/set
	Sets
	Weight
Seated Bent-Over Triceps Extension	#/set
	Sets
	Weight
Seated Dumbbell Curl	#/set
	Sets
	Weight
Stanidng Inner-Biceps Curl	#/set
	Sets
	Weight
Seated Palms-Up Wrist Curl	#/set
	Sets
	Weight
Dumbbell Front Lunge	#/set
	Sets
	Weight
Dumbbell Side Lunge	#/set
	Sets
	Weight
Standing Dumbbell Toe Raise	#/set
	Sets
	Weight
Elliptical/ Treadmill	Speed
	Time
	Distance
	E/T/DDR

Apparently, Excel copying and pasting into blogger doesn't work all that well, but you get the general idea.  I'm sure I'll be adding to this and modifying it as the days go on, but I'm thinking that I'll be doing a MWF schedule, with initial goals of 3 sets/12 reps for each exercise.  Interval training, where I hit 15 minutes on the treadmill/elliptical/DDR between each set (15 minutes sounds like a good number, right?).

Edit:  Reference this for what I'm doing.  I basically took this routine and created easy documentation for it.  We begin after breakfast tomorrow.